The Ultimate Guide to Energy-Boosting Supplements: What to Take and Why

 

The Foundation: Methylated Multivitamins and B-Complex

 

Why Take Them?
A good multivitamin ensures you get the essential nutrients your body needs for overall energy production, while a methylated B-complex directly supports energy metabolism, cognitive function, and nerve health.

What to Look For:

  • Methylated forms of B vitamins (e.g., Methylfolate, Methylcobalamin for better absorption)

  • High-quality ingredients without unnecessary fillers

  • Thorne Basic Nutrients 2/Day or Thorne Methyl-Guard are great options

Best Combinations:

  • Pair with CoQ10 or PQQ for enhanced mitochondrial function

  • Works well with Adrenal Cortex if energy issues stem from stress

 

Cellular Energy & Mitochondrial Support

 

CoQ10 (Ubiquinol) & PQQ

  • Why? Supports mitochondrial function, enhances ATP production, and promotes cardiovascular health

  • What to Look For? Bioavailable Ubiquinol form of CoQ10; BioPQQ® for better absorption

  • Best Combination: Works synergistically with L-Carnitine to optimize fat metabolism for energy

Alpha-Lipoic Acid (ALA)

  • Why? A potent antioxidant that improves glucose metabolism and protects cells from oxidative stress

  • What to Look For? R-ALA (the more active, natural form)

  • Best Combination: Works well with B vitamins and CoQ10 for cellular energy

D-Ribose

  • Why? A key sugar needed for ATP production, useful for chronic fatigue and heart health

  • What to Look For? Pure D-Ribose powder without additives

  • Best Combination: Works well with CoQ10 and ALA for ATP synthesis

 

Fat Metabolism & Physical Performance

 

L-Carnitine

  • Why? Helps transport fatty acids into mitochondria for energy production

  • What to Look For? L-Carnitine Tartrate or Acetyl-L-Carnitine for better absorption

  • Best Combination: Pairs well with CoQ10 and PQQ for mitochondrial efficiency

Creatine Monohydrate

  • Why? Enhances ATP production, supports muscle strength, and improves cognitive function

  • What to Look For? Micronized Creatine Monohydrate for better solubility

  • Best Combination: Works well with D-Ribose and ALA for cellular energy support

 

Stress & Adrenal Support

 

Adrenal Cortex

  • Why? Supports adrenal function, reducing fatigue caused by chronic stress

  • What to Look For? High-quality bovine-sourced adrenal cortex extract

  • Best Combination: Works well with B vitamins and Rhodiola for balanced energy

Rhodiola Rosea & Panax Ginseng

  • Why? Adaptogenic herbs that increase endurance and help the body resist stress

  • What to Look For? Standardized extract with 3% rosavins and 1% salidrosides for Rhodiola; 5%+ ginsenosides for Panax Ginseng

  • Best Combination: Works well with Adrenal Cortex and B-complex for stress-related fatigue

Ashwagandha

  • Why? Reduces cortisol, enhances mood, and improves recovery from stress

  • What to Look For? KSM-66® or Sensoril® for clinically backed efficacy

  • Best Combination: Pairs well with Rhodiola and Panax Ginseng for stress resilience

 

Circulation & Oxygen Utilization

 

Beetroot Extract

  • Why? Increases nitric oxide levels, enhancing blood flow, endurance, and cognitive function

  • What to Look For? Standardized extract with high nitrate content (>2%)

  • Best Combination: Works well with Citrulline Malate for athletic performance

Citrulline Malate

  • Why? Converts to arginine for better nitric oxide production, improving circulation and endurance

  • What to Look For? 2:1 ratio (Citrulline to Malate) for best effects

  • Best Combination: Works synergistically with Beetroot Extract for oxygen delivery

 

How to Choose & What to Take First

 

Not all supplements should be taken at once. Instead, consider starting with a methylated multivitamin or B-complex, then adding in other supplements based on your specific needs:

  • For daily energy & metabolism: CoQ10, PQQ, L-Carnitine

  • For stress-related fatigue: Adrenal Cortex, Rhodiola, Ashwagandha

  • For athletic endurance & blood flow: Citrulline Malate, Beetroot Extract, Creatine

  • For chronic fatigue & mitochondrial health: D-Ribose, ALA, CoQ10

I sell Thorne supplements, and if you purchase through me, you’ll get 20% off retail pricing. Available Thorne options include L-Carnitine, CoQ10, ALA, Adrenal Cortex, and Rhodiola. If you're looking for PQQ, Panax Ginseng, Ashwagandha, Beetroot Extract, or Citrulline Malate, be sure to choose brands with third-party testing, bioavailable forms, and minimal fillers.

 

If you need help deciding where to start, feel free to reach out for personalized recommendations!

SupplementsJerryEnergy, Metabolism, Multivitamin, Methylation, B Complex